Five Tips for a Healthier Baby~March of Dimes

Do you know someone who is pregnant or plans to be - a friend, daughter, or granddaughter? Then do your part to help her deliver a healthy baby by passing along this advice from the March of Dimes.

The March of Dimes recommends all pregnant women follow these five key steps.

Get early and regular prenatal care. It reduces your risk of having a low birthweight baby.

Eat nutritious foods. Make sure you and your baby get all the protein and nutrients you need through a varied diet.

3.     Don’t smoke! Women who smoke increase their chances of having a miscarriage or a low birthweight baby.

Don’t take drugs. Taking drugs, except those approved by a doctor who know you’re pregnant, can cause severe disabilities – or even result in the death of your baby.

  

5     Don’t drink. Hard liquor, wine and beer can all cause birth defects.

For current information about programs and services, March of Dimes news and important health facts, visit online anytime www.marchofdimes.com

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